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  1. Senior
  2. Women & Girls
  3. Junior
  4. Mini
Dynamic Warm Part 1
00:56
Video
Dynamic Warm Part 1
00:56
Dynamic Warm Up Part 2
01:01
Video
Dynamic Warm Up Part 2
01:01
T-Drill Step 1
00:53
Video
T-Drill Step 1
00:53
T-Drill Step 2
01:01
Video
T-Drill Step 2
01:01
T-Drill Step 3
01:01
Video
T-Drill Step 3
01:01
Drag Back Part 2
00:25
Video
Drag Back Part 2
00:25
Drag Back through Cones
00:31
Video
Drag Back through Cones
00:31
Inside and Outside Single Foot Dribble
00:31
Video
Inside and Outside Single Foot Dribble
00:31
1 v 1 Practice
00:39
Video
1 v 1 Practice
00:39
Kick Ups
00:35
Video
Kick Ups
00:35
Two Footed Dribble Through Cones
00:36
Video
Two Footed Dribble Through Cones
00:36
Side Rolls
00:33
Video
Side Rolls
00:33
Drag and Scissors
00:28
Video
Drag and Scissors
00:28
Drag Back
00:22
Video
Drag Back
00:22
Inside Foot Shuffle Through Cones
00:31
Video
Inside Foot Shuffle Through Cones
00:31
Inside Foot Shuffle
00:25
Video
Inside Foot Shuffle
00:25
Inside Toe Taps and Reverse Scissors
00:35
Video
Inside Toe Taps and Reverse Scissors
00:35
Inside Toe Taps and Turn
00:28
Video
Inside Toe Taps and Turn
00:28
Inside Toe Taps
00:18
Video
Inside Toe Taps
00:18
Inside Outs
00:20
Video
Inside Outs
00:20
Push and Scissors
00:22
Video
Push and Scissors
00:22
Roll and Step Over
00:16
Video
Roll and Step Over
00:16
Scissor and Move
00:35
Video
Scissor and Move
00:35
Sole Rolls
00:30
Video
Sole Rolls
00:30